Oats, but not boring: hot bowls and overnight jars
Why oats make a good breakfast, and how milk, nuts and peanut butter turn them into a high-protein meal.
16 October 2026 · 2 min read
Oats have a reputation as bland diet food. Made well, they are one of the easiest breakfasts to get right: filling, quick, and gentle on the stomach in the morning.
What oats bring
- Slow, steady energy. Oats are a whole grain with soluble fibre, which digests slowly, so you stay full until lunch rather than snacking at 11.
- A base for protein. On their own, oats have a moderate amount of protein (about 13 g per 100 g dry, approximate). Cooked in milk and topped with nuts, seeds or peanut butter, a single bowl reaches 15–17 g.
- Easy to vary. Sweet with banana and honey, warming with apple and cinnamon, or chocolatey with cocoa and peanut butter.
Hot or overnight?
Our hot oats are cooked fresh in milk when you order – comforting on a cool morning. Our overnight oats soak in milk and curd for hours and are served chilled. The soak makes them soft and creamy without cooking, and the curd adds a little tang and extra protein.
| Dish | Type | Protein | Calories |
|---|---|---|---|
| Classic Banana Honey Oats | Hot | 17 g | 340 kcal |
| Peanut Butter Choco Oats | Hot | 17 g | 450 kcal |
| Choco Peanut Butter Overnight Oats | Overnight | 16 g | 400 kcal |
| Dry Fruits Overnight Bowl | Overnight | 13 g | 306 kcal |
| Cold Coffee Overnight Oats | Overnight | 13 g | 340 kcal |
Try it
The Classic Banana Honey Oats – the lightest of our high-protein oats.
